Kids Cook Real Food - Thursdays in September (ages 8 and up only)
Drop your kiddos off at Gut Check Nutritional Therapy for this hands-on after school cooking program! We’ll meet once a week for 1 ½ hours for 4 weeks to learn basic knife skills, gain confidence in the kitchen, and to get our hands dirty making REAL FOOD! We’ll discuss the importance of choosing real food over processed food, play a few games, and do LOTS of cooking! The goal is to get your kids feeling confident enough to start making meals for your family ON THEIR OWN! The menu is 100% gluten free AND can be made dairy free if needed. The only nuts used are coconut products.
Cost: $189 for all 4 weeks
Time: Thursdays from 4-5:30pm
Thursday 9/5: Cool Ranch Chicken Lettuce Cups and Veggie Sticks with Homemade Ranch Dressing
Thursday 9/12: Spring Rolls and Mango Rice Pudding
Thursday 9/19: Orange Chicken with Snow Peas and Crispy Brown Rice Cakes
Thursday 9/26: Veggie Frittata and Baked Bacon