Meal Prep Basics Class

Learn the basics from our original batch cooking/meal prep course.  This class will teach you how to cook several days worth of nutrient dense foods that the whole family will love!  Finally say goodbye to cooking dinner EVERY single night! You'll get to sample everything we make. This class is offered on Jan 3 and February 24. Please sign up for either session below.

The Menu for this Cooking Course is:

* Apricot Chicken

* Roasted Lemon/Dill Salmon

* Sausage and Bell Pepper Stir Fry

* Coconut Rice

* Roasted Seasonal Veggies

* Almond Butter Cups

Location: 3575 Bankhead Road, Loomis, CA 95650

Description

Batch Cooking / Meal Prep is a fantastic way to cook healthy meals for your whole (and very BUSY) family. Imagine you get home from your kid’s soccer practice (or basketball practice, or a PTA meeting, etc.) and it’s late and you still need to stay on top of homework and then tackle the bedtime routine. 

The LAST thing you’re thinking about is firing up the stove, or heaven forbid, THE OVEN to make some dinner. Do you call for pizza delivery? Pull out something “kid friendly” from the freezer – which could be chemical loaded chicken nuggets, pizza, or burritos?

How about this? You open your fridge which now contains loads of beautiful containers of so many options that are all mix and matchable and you tell your family to “pick what you want” and just heat it up. Bam!

Batch Cooking is about making healthy food convenient. In class, we’ll make several entrees, side dishes and desserts. Come hungry as we’ll be sampling all of this delicious food (and yes, wine is ALWAYS involved!). All dishes are gluten free, dairy free and 100% delicious. 

You’ll leave class with plenty of recipes and the knowledge of how to prepare multiple healthy meals in a fraction of the time you would spend cooking nightly dinners. Click below to sign up for the next class. ALL cooking classes are dairy free and gluten free...nothing but REAL food!

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