Kids Cook Real Food - Tuesdays in April (ages 9-13)

Drop your kiddos off at Gut Check Nutritional Therapy for this hands-on after school cooking program! We’ll meet once a week for 1 ½ hours for 4 weeks to learn basic knife skills, gain confidence in the kitchen, and to get our hands dirty making REAL FOOD! We’ll discuss the importance of choosing real food over processed food, play a few games, and do LOTS of cooking! The goal is to get your kids feeling confident enough to start making meals for your family ON THEIR OWN!

APRIL DATES: Tuesdays 4-5:30pm 4/2, 4/9, 4/23, 4/30 (Note: NO CLASS on 4/16)

Cost: $189 for all 4 weeks

Menu (this month is 100% Gluten Free but WILL contain dairy):

• Week 1: Healthy Pizza (with 2 types of sauce, nitrate free meats, and plenty of fresh veggies!)

• Week 2: Healthy Chicken Nuggets with Fresh Fruit Kabobs

• Week 3: Real Food Mac and Cheese, Veggie Sticks and homemade ranch dressing

• Week 4: Protein Packed Jello, Tiramisu

Location: 3575 Bankhead Road, Loomis, CA 95650